Swine Flu Prevention

Has the recent media frenzy about Swine Flu caused you increased stress and anxiety? Not to worry! This brief article will help empower you to take steps to boost your immune system in order for your body to defend itself from contagious disease that may possibly be future "pandemics".

Personally, I think the media likes to sensationalize issues like this. There are risks and some precautions must be taken but I don't feel there is any real cause for mass hysteria. The best defense is a strong immune system. Those who are at greatest risk are those with depressed immune systems.

Here are some simple steps you can take to boost your immunity:

1. Increase your intake of vitamin C. If you struggle with recurring colds and flus, stress, and low energy this will be of benefit to you.

2. Chinese herbal medicine is highly effective for boosting immunity. Several formulas have been devised and used for centuries to aid in preventing illness and strengthening the internal systems that defend the body from external invasion of pathogens. Chinese medicine is not a "one-size-fits-all" product. You will have to see a Chinese herbal medicine specialist to make sure you are getting a formula specifically suited for you.

3. Minimize your intake of refined sugars and carbohydrates. Sugar consumption directly reduces your immune function (many studies figure consumption of refined sugars decrease immune function by 20%).

4. Keep your hands clean with thorough washing or the use of a hand sanitizer.

These are some very simple yet effective strategies that are easily implemented by everyone. For those with a depressed immune system additional treatment will likely be necessary. People who have been struggling with a protracted illness, overcoming major surgery, or with very low energy and are constantly catching colds and flu's would benefit from acupuncture or herbal treatment to bring their immune system back into balance and proper functional capacity.